Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15x1+1 PJ BTN + OHS Strength
Power jerk behind the neck w/ 3 sec pause @ receiving position + overhead squat – 15 x (1+1) @ 65%+, go every 75 seconds. Start @ 65%
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Run Run Run Workout
WOD:
6 Rounds
400 M Run
10 Push Press @ 65# (50 for four rounds, 45 for last two)
10 Pull-Ups (blue+purple band) -
402 Oly OHS & PS/OHS/MB Situps Workout
Warmup
6 GHD Situps
6 Pullups
6 Squat Jumps
2XStrength/Skill
Overhead Squats
5-5-5-3-3
95/115/135/155/185 failed on 3rd repWOD
7AMRAP
5 Plate Slams with 45#
7 OHS 115#
9 Med Ball Situps**Score: 4 Rds + 17 reps.
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4-3-2012 #2 Workout
Front Squats (FS)
135x10
185x5
195x3
205x3
215x1
225x1
235x1
245 missed but close -
Bear Complex/Pull-up Ladders Workout
Bear Complex - Clean, Squat, Press, Squat, Press superset with Pull-ups 1-5 or 2-10 by 2's...Complete 3 Rounds
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