Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleans + Front Squat MC: Burpees+Pullups Workout

Cleans
3-3-3-3
135-155-165-165

Front Squats
2-2-2
165-175-185

MC:
21-15-9
Burpees + Pullups

6:35
Dirty Diane Workout

"Dirty Diane"
21-15-9 Deadlifts (185/275#)
Handstand Push-ups

RESULT: 8:34, 275#, SB
Run Workout

5 miles
push press and pull ups Workout

21-18-15-12-9-6 – and 3 reps, for time of:
Push press 115/75
Pull-ups (banded)
Week 14 Day 2 Workout

Hulk Hogan

3 MU
5 cleans 205
7 burpees

8 rounds - 5 cleans in 20min
Fran Workout

30 kg
did not finish below 10 minute time.
10-8-13 Sprint Intervals Workout

Sprint Intervals:

150m Sprints (on track, standing starts) - 3x150m - 20.9, 20.8, 20.8
basic Workout

10 rounds
5 pull ups red band
10 wall ball squat (20#)
10 push up
15 sit up on hamstring deal (at 7th round has to swtich to crunches on ball)

didnt time it
basic Workout

10 rounds......body wiped out......did 7 rounds
5 pull ups red band
10 wall ball squat (20#)
10 push up
15 sit up on hamstring deal (at 4th round has to swtich to crunches on ball)
1RM C&J Workout

1RM Clean & Jerk 70kg

Need a training program?

Cleans + Front Squat MC: Burpees+Pullups Workout

Dirty Diane Workout

Run Workout

push press and pull ups Workout

Week 14 Day 2 Workout

Fran Workout

10-8-13 Sprint Intervals Workout

basic Workout

basic Workout

1RM C&J Workout