Oly Lifting Workout
AM
Skill
Snatch - 60kg
Clean + Push Press - 80kg
Strength
3-3-3-1 Front Squats
(80kg - 90kg - 100kg - 110kg)
Midline/Assistance
3x10 Hip Thrusts (20kg)
3x15 seconds L-sit Hold (90s rest)
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