E2mom x 6:
- 1 squat clean
- 1 jerk drive
- 1 split jerk

4 x 5

Engine

3 Sets Of:

3min AMRAP:

• 30 WB
• AMRAP: Max Cal Row

-Rest 3min-
Into,

3min AMRAP:

• 12 Shuttle Run (7.5+7.5m)
• AMRAP: Echo Bike

-Rest 3min-

4x 5+5 reps @light weight

Go every 2:00

EMOM5 x5 rest 1min btw rnds (30min)

A) 12cal bike
B) 5+5 Bulgarian split squat
C) 12cal bike
D) 6+6 Lunges
E) 14cal bike

Bench press 3x3, 1x6

4x8 reps @AHAP

Go every 2:30

1: 10 front squats (from rack)
2: 12 push-ups
3: 15 sit-ups

12 x 90 sec ON/30sec OFF

Echo bike
Bike

3-4 Rounds @ 2 RIR

8-12/side Single-leg hip thrusts
8-12/side KB sidebends
0:30-1:00 Sorenson hold