Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2-2-11 Wednesday WOD Workout

20 min AMRAP
1 Suicide
5 Pull-ups
10 SDHP 95
15 Box Jumps 24
20 Double Unders

My Rounds: 4 1/2
Angie Workout

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Unbroken pull-ups Workout

12' to find the max rep of unbroken pull-ups (max 4 attempts)
Fundamentals #4 Workout

5 rounds:
3 shoulder press
5 shoulder dip
7 shoulder jerk
10 burpees
staircase climb
2-2-11 WOD Workout

Complete 3 rounds for time of:
500 m row
25 Burpees
25 Kettlebell swings, 53#/35#
2-3-11 Thursday WOD Workout

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run
Deadlift Strength

Deadlift pyramid 1 to 10 to 1
Randy Workout

For Time:

Power Snatch
75 reps
45#
2-3-11 Thursday WOD - IR Workout

3 Rounds for time:

15 Squat Clean Thruster 95/65 - subbed 30 Abmats

10 Burpee Pull-up - subbed 20 Box Jumps - 20"

400m Run

Added:
Shoulder Stretching and Rehab
2-3-11 Thursday WOD Workout

3 Rounds for time:

15 Squat Clean Thruster 95/65

10 Burpee Pull-up

400m Run

Need a training program?

2-2-11 Wednesday WOD Workout

Angie Workout

Unbroken pull-ups Workout

Fundamentals #4 Workout

2-2-11 WOD Workout

2-3-11 Thursday WOD Workout

Deadlift Strength

Randy Workout

2-3-11 Thursday WOD - IR Workout

2-3-11 Thursday WOD Workout