7-30-13 Row & Metcon (row, press, KBs) Workout

Metcon 1:

1000m timed row - set new PR - time:3:28

Metcon 2:

2 Rnds: 20 Presses (135lbs), 500m row, 40 KBs (70lbs), 500m row

Time - 18:58