07.31.2013 Workout
"Klepto"
4RFT
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (135/95)
1 Power Clean (225/155)
24", 68#, 98#
At least 4 min spent on changing weights. Can definitely go heavier on the power clean. Picked lighter weight so I could keep moving. Bit tired during first round of box jumps, but started moving faster in second round.
Lat area sore from yesterday.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!