WOD Workout
Strength:
3 Press @ 70%
3 Press @ 80%
3+ Press @ 90% (As many reps as possible) 7x95
Conditioning – 10 Rounds For Time:
3 Hang Power Snatch (135/83) @85
3 Burpees
Post-Workout – AMRAP in 2 Minutes:
Strict Pull-Ups (18)
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