Run With jope 290815 Workout

1 varv (1575 m) lugnt uppvärmning.
1 snabbt varv, 50 burpees
1 snabbt varv, 50 push ups
paus 3 min.
4*50 m spurt i backen
paus 1 min.
4*50 m spurt i backen
paus 2 min.
4*50 m spurt i backen
1 varv lungt nedjogg

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Run With jope 290815 Workout

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