WODconnect

Conditioning Workout

EMOM 30
Min 1 : 50 Double under/100 Single under
Min 2 : 15 Single KB squat clean @24/16kg
Min 3 : 50m Single Kb Oh carry
Min 4 : 15 Box jump step down@60/50cm
Min 5 : 30” sec amrap Kb deadbug alt. Legs