Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lifting Weird Stuff Workout
Zercher Squat
3-3-3-3-3-3Built up to 125, did 4 rounds, then went up to 145 and did 3 rounds
then:
400m KB Farmers walk
Used 35 lbs dumbbell in each hand -
Elizabeth Workout
Warmup
60 KB Swings
Stopped bc my grip is going to shit and hands are ripping!WOD
Elizabeth
21-15-9
135# Power Cleans (2012 games standard)
Ring DipsNot a PR this time around but still felt good. @gobosoxx you got me again on this one.
I tried to follow this up with Isabel but had nothing left. Only made 5 reps and wasn't feeling it. Hit the showers instead.
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July 19 Workout
warm up
3x5 FS @ 85lbs2rds-
400m run
15 thrusters @65lbs
400m run
15 ground to overhead @65lbs -
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TTB/ Body Squats/ Chest To Ring/ run Workout
3rds
1min TTB19, 19, 16
1min rest
1min body squats 39, 37, 33
1min rest
1min chest to ring 21, 25, 25
1min rest
200m run -
T2B/Body Squats/C2R/Run Workout
3rds
1min TTB (17, 17, 17)
1min rest
1min body squats (31, 31, 31)
1min rest
1min chest to ring (16, 16, 16)
1min rest
200m run -
TTB, Body Squats, Chest to Ring, 200 meter run Workout
3rds
1min TTB (19, 15, 15)
1min rest
1min body squats (31, 31, 31)
1min rest
1min chest to ring (24, 22, 23)
1min rest
200m run -
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Annie Workout
Strength/skill work
EMOTM, for 7 minutes
1 bar muscle-up
1 HSPUThen
"Annie"
50-40-30-20-10
II unders (2 x singles)
Sit-ups