5-5-5-5-5 press - max 55 lbs

then…

15 push press @ 5RM
run 400m
15 push/split jerk
run 400m

For Time:

400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)
800m run
30 TTB
400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)

I just realized I missed a set of thruster's after the 30 TTB which I was supposed to do. Crap!!

AMRAP in 20min of:

15ft rope climb
400m run
Max rep HSPU

4 rounds+ 200m run (70 HSPU total)
79.5 total reps

CrossFit Totals

Max Back Squat. 285 PR

Max Shoulder Press. 140 PR

Max Deadlift. 375 PR

Combine the sum of all three lifts to get your Total…. 800 PR

For time:

- 100 DUs

15,12,9

• power cleans (155#)

- burpees

• 400m run

5x3 floor presses, 245 lbs last set.

This was a grinder for me. Little leg left after the run this morning.

5 rounds
400m run
30 single leg box jumps
30 med ball cleans

I was only able to complete to rounds. I wanted to do more. I did single leg step UPS using a 20 in box and a 16 lbs wallball.

Pre WOD 5x3 Floor Presses (165lbs)

For time:

100 DU's (Did 150 Singles)

15-12-9

Power cleans (85 lbs)
Burpees

400m Run

Couldn't really focus after I busted Hinny dancing to Willow Smith.

15 X 1 Deadlift @ 75% of last weeks 2 rep max 135#

WOD: For Time: 21-15-9

-Push Jerk (135/95)
-Bar Facing Burpee

La myrtsin treenit up, ylösvedot, maastavedot, selkä, jalat. Duration 1.5h. Lämmittely 20min juoksumatto.

5x5 Floor Press (135, 155, 175, 185, 205)

For time:

50 double-unders
15-12-9 of:
Bench press (135)
GHD situps

50 double-unders

FOAM ROLLING!!!
Note: my hip was bugging me so I programmed a different WOD than the class