FUNCTIONAL Bodybuilding Workout
Strength:
A, 5x3
1+¼ Back Squat
B, 3 sets:
Weighted Lateral Box Step Up x 6 / side
Hamstring march x 20 (10-10)
C, WOD: In Teams of 2
AMRAP 10 MINS (DBs@2x10/15)
4 DB Front Squat
3 DB Box Step Overs
2 DB Thruster
1 DB Devil Press
- One athlete completes a full round at a time
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