warmup-bowling-5 rounds each. you & partner must row as close to 100m. any m up or down from 100 was the score (105m=score 5). add score, divide by 3, multiply by 100, that was the number of meters to run in the wod. (27/3=9*100=900m)

Run
30KBS
15(each) abmat wallballs
10(each) pistols <--Tiff & I used a band across Jhooks...worked well, we are clumsy though.

3 rounds