50 strict push-ups
50 sit-ups
50 strict push-ups
50 sit-ups

Baseline
400m run, 10 fr sq (20k), 10 Push Press (20k), 400m run

For time

30 Thrusters 50k
50 Alternating 1 legged squats
Run 1 mile

     15:52 mins

Then
100 4ct flutter kicks

5 RFT:
-10 Hang Cleans (#185/115)
-30 II Unders (Modified: 30 Lateral Bar Jumps)

Post WOD:
-50 Weighted Sit Ups
-50 Unweighted Sit Ups

10 x 7 Clapping pushups

then

30 hand release pushups
30 handstand pushups
Carry 65k 600m
100 leg levers

3 rounds for time:
3 Shoulder Press
3 Burpees
6 Push Presses
6 Burpees
9 Push Jerks
9 Burpees

Weight: 30kg

Pre-WOD
15 minutes of mobility work

JT
21-15-9
HSPU
Ring Dips
Push ups

Post WOD
100 situps or 50 GHD

10 mins of
20 Back Squats (25kg)
40 Sit ups

Result: 2 rounds, 20 back squats & 32 sit-ups

10 mins of
20 KB Swings (16kg)
10 burpees

Result: 4 rounds + 17KB swings

Pre-WOD: 3-3-2-2-1-1-1
Heavy Thruster

For Time: 21-15-9
-Thruster (#95/65)
-Pull UP

10 x 3 Back squts @ 70k

4 rounds of
10 Toes to Bar
20 Pushups
30 Mountain Climbers

08:01 mins