Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Integrated Fitness WOD Workout
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Integrated Fitness WOD Workout
AMRAP
8 DB HC (45#) used 40#
8 DBFP (45#) used 40#
16 BPD (Blue)
16 Push ups -
Integrated Fitness Workout
Team WOD (Shannon was partner)
100 WB (20/14) Used (14/8)
100 Pushup
50 Pullups
2000m row
100 Slam ball (20/14)
100 Russian Twist (30/20) used (20/14) -
Integrated Fitness WOD Workout
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Integrated Fitness WOD Workout
5 Russian Toss (14)
5 burpees over ball
5 wall ball (20)
5 slam ball (20) -
Integrated Fitness WOD (First Class) Workout
AMRAP
2 laps around Bball Court
10 ab mat situps
10 RKBS (44) used 35# -
Relentless Workout
Pre WOD:
- 5X3 Dead Lift (275/395/315/365/395)WOD: For Time:
- 200 Meter Plate Carry (45)
- 100 Double Unders
- 50 Burpees
- 100 Double Unders
- 200 Meter Plate CarryPost WOD:
- 3 x 50 Russian Twists (20 lb ball) -
Pink Workout
25 Push Press (135)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push PressRecord time.
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Round and Round Cleans, Rows, Squats Workout
5 rounds of 3 min with 1 min break between each round
In each 3 min round, get as many rounds of possible of the following:- 3 cleans (135/95)
- 6 ring rows
- 9 air squats
Record total rounds.
6+5+5+4+5(4 ring rows)