Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kunto Workout
4 x AMRAP4
3min lepo amrappien välissä.A)
12 Askelkyykky eteen vuorojaloin
12 Ground to overhead
12 Russian twistB)
5 Burpee
10 Kyykky
12 Käsipainotempaus -
Warm up Workout
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Bench Press juggernaut 5 nr2 Strength
A: 8min emom 3x Banded squat jumps
B: Bench Press 4x5
C: Snatch pull 5x2
D: Strict pull ups 3set
E: Front squat 3x5 -
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GHD-PC-ROPE Workout
GHD situp (choose 5-20/round)
Power Clean (3-7reps, unbroken, choose loading)
Rope Climb (legs/legless, 1-3 reps)Fast pace, rpe 4+
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Conditioning Workout
6 Rounds Of:
14/11cal AB
14 GHD Sit-ups
14/4 Burpees To Target / Sandbag Ground To Shoulder 60/40kg
1:00 Rest- Alt. btw burpees and sandbag each round.
- Timecap 4:00 / round (rest not included)
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