Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead

38 box Jump 24/20

38 Wallball 20/14

38 ABMAT

38 Double Unders

Wow! This was a rough one, but a great sense of pride when done. I did 50 pounds for the ground to overhead (Rx is 65). It was tough, but I knew I could do it. I did 2 or 3 reps in a row, until I finally got to 38. I was worn out at the end of ground to overhead, but of course, had to continue. I did the 20" box jumps slow and steady without any breaks. And then I did the 14 pound wallballs. These were brutal because my legs were shot. I did them in 5 rep increments with rests in between. I did 38 continuous ABMAT's. And lastly, because I can't do double unders, I did 38 back and forth jumps over the bar. Super tough workout but was proud when I finished. And, then, because I am a glutton for punishment, I ran 1.5 miles (slowly) with Craig. Very productive workout today!