1rep max front squat 145

10-9-8-7-6-5-4-3-2-1
SDHP (55-45lbs)
Pull-up (RX to purple)

Cash out 2 rounds
Farmers Carry (2 24kg KB)
30 DU

Total rounds in 20 minutes:
5 pullups
10 pushups
15 squats

Clean Complex- 20mins. Go as heavy as possible. Increase weight each round.

Perform 1 clean, 2 front squats, 1 jerk. This equals 1 rep. 3 reps = 1 round. Perform 3 rounds.

Then,

“Annie”

50-40-30-20-10
Double unders
Abmats

(55-65-75) for the clean complex. Should have tried more weight.. need to work with coaches on safe fails.
.
11:23 40 sec Annie PR!

21-15-9

OH squat (55)
Burpee (over bar)

30 DU after each round

Clean and Jerk 135 lbs
30 reps for time

30 snacthes 135 for time

skill
some strict shoulder width handstand pushups (no structure)

endurance
2x1000m run (3 minutes)
3:57 - 4:09
a hill was involved

Press
1-1-1

Back Squat
1-1-1

Deadlift
1-1-1

Total:
Your total is the sum of your single, heaviest, completed lift from the Press, Back Squat, and Deadlift

175-405-455

Row 1000 Meters
50 Thrusters 45#
30 Pullups

12m
5 KB press, 5 KB snatch, 5 KB squat (between legs)
6 (each arm) + 7 presses each arm + 7 squats

8 Rds
5 DB hang cleans (50lb)
10 box jumps (2nd step outside)
30 seconds rest
12:35
-TOUGH! Hang cleans very tough last 2 rounds.