Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Handstand walk, Double kettlebells, v-ups, air squats and planks Workout
15 Min amrap
- 5m Handstand walk
- 10 Russian double kettlebell swings 2x20kg
- 15 V situps
- 20 Air squats
- 25 seconds in the plank
Score is your total amount of reps - Each m. of handstand walk and each second of the plank counts as a rep
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WARM-UP Workout
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Strength Workout
• 16 Min EMOM of:
Odd Min BB Back Squats 90% of 5RM 3 reps Even Min Legless Rope Climb (5 m) 1 rep + Rope Climb (5 m) 1 rep -
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Metcon Workout
• For Time - A Team of 3:
Double Unders 200 reps
Row 150 Kcal
GHD Sit Ups 100 reps
C2B Pull Ups 75 reps
BB Hang Squat Clean (80/55Kg) 50 reps
C2B Pull Ups 75 reps
GHD Sit Ups 100 reps
Row 150 Kcal
Double Unders 200 reps -
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Warm up Workout
DAY 5
WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps