Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pistol squats on a box Strength
Pistol squats with one foot on the edge of a box. An easier version of the standard pistol squat.
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Angie glad you didn't choose Kelly Workout
We did a competition style workout today (i.e. two workouts in one day). First we did a half Angie (or AMRAP in 10 min) then, Kelly (AMRAP in 10 min).
Angie (modified for this workout as an AMRAP in 10 Min)
50 pullups
50 pushups
50 situps (with Ab mat)
completed one round, plus 5 pullups, 5 pushups and 5 situpsKelly (modified for this workout as an AMRAP in 10 Min)
400m run
30 box jumps (24")
30 Wallballs (20#) -
Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobilityB.
Olympics, Jyrkin tunti- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta
C.
HSPU practice for 10min
1x5 abmat
1x3 abmat + 10kg plates
4x2 abmat + 15kg platesD.
Mobility WOD 60min