Squatage Workout
Front Squats
5(40)-5(45)-4(55k)
3(60)-3(70)-5(75k)
Then
20 x Front squats 60k
Tabata bottom to bottom squats (score of 12)
Carry 45k 400m
Then
Sealfit complex 4 rounds of 6x DL, Power Cleans, Push Press (45, 50, 55, 60k)
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