Thursday 27th June

Teknik: Kipping Dips

Max Dips

THE CHIEF

AMRAP in 3 min of:

• 3 Cleans (60kg/40kg)
• 6 Push-Ups
• 9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Finally RX!!!! 3, 3+16, 3+3,2+3,3 and I couldn't even get 50kg up last time and this time 60kg and Rx!!