Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

End of the year 2012 Workout

Strength - Deadlift 225x5, 245x5, 285x3, 320x3, 365x2, 385x1, 395x1, 405x1, 410x1
Bench Press 135x5, 155x5, 175x3, 185x1

WOD
10 Min AMRAP =
15 Deadlifts @155
10 paralette pushups
15 boxjumps
10 ghd
REST DAY Workout

REST DAY
Ale Workout

30wbs
20box jump over
40pullup
1min rest
30wbs
20bjo
25ctb
1min rest
30wbs
20bjo
10 bar mu
25012016 Workout

Skills
OHS

Conditioning
AMRAP 15’:
2 OHS @50/25
6 Lateral Burpess
12 DU Unbroken / 36 SU Unbroken
smolov bench press + pull ups Strength

day 3, 6x2 @80% + 10 strict pull ups between every set
Oly Lifting Workout

Skill
Snatch pulls + Snatch and C&J
HS Walk
parents basement wod Workout

bench press
clean & press
front squats
push ups
double unders
8x back squat & 4x deadlifts Strength

5 x 8 back squats 80%
5 x 4 deadlifts 80 %
2/23/2017 Strength

Push Press
5x3
Open gym Workout

Open gym 8:30-9:30

Need a training program?

End of the year 2012 Workout

REST DAY Workout

Ale Workout

25012016 Workout

smolov bench press + pull ups Strength

Oly Lifting Workout

parents basement wod Workout

8x back squat & 4x deadlifts Strength

2/23/2017 Strength

Open gym Workout