5x8 Workout
Skills
- Max GHD Sit-ups in 60 seconds
WOD AMRAP 20 minutes of:
- 8 Box Jumps (60cm)
- 8 Push Press (30kg/20kg)
- 8 Knees-to-elbows
- 8 Kettlebell Swings (24kg/16kg)
- 8 Overhead Walking Lunges (30kg/20kg)
Considering the intensity of the two workouts yesterday I am really happy with my performance but I would have done 300 if I had gone easy on the first round.
When will I learn...?
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