-1 Mile Run (not for time)
-Bench Press 3 X Max Effort @ 75% 1RM

10, 8, 6, 4, 2
-Muscle Ups
-Box Jump (40")
Time is only a priority if Rx

Modified:
-60 Dips
-60 CTB Pull Ups
-30 Box Jumps at max height
Movement priority for modified