Double Trouble Workout
Skills: OH squat + snatch
- 1-1-1 snatch (increasing weight) 40kg max
WOD #1
10-9-8-7-6-5-4-3-2-1 of:
Not happy with my time, trying to stay clear of asthma meds so guess I can chalk up around a minute to that. Probably lost another minute to really crappy box jumps. Stopped at the bottom and just died on these. I am a burpee master and the pull ups were the easiest I have ever done.
WOD #2 TABATA Wall Ball
- 10
- 10
- 10
- 10
- 10
- 10
- 7
- 6
- 6
Can't believe how much I sucked in the last 3 rounds. I honestly thought I'd manage a straight 10 without problems :(
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