50 Reps of the following
Boxjump (higher than my knee)
Jumping Pullups
Kettlebell @ 24kg
Lunges
K2E
Pushpress @ 20kg (bar only)
Back extensions
Wallball @ 10kg x 30 6kg x 20
Burpees
Double Unders (150 singles)

my oh my, this fifty surely is filthy, had to have a quick break in the burpees, lower back was getting tight, nothing a baseball in the glutes doesn't relieve.
I spent a few minutes staring at the ceiling once I'd completed this WOD

18 Min A.M.R.A.P.

15 Box Jump 24/20
12 P.P. 115/75
9 Combo's

5rds
5 HSPU
20 DU

AMRAP 12 minutes

8 Squat cleans 155/105lbs
10 Box jumps 24/20″
12 Toes to bar

135 min

1.JG SC 23.5.2018
A. 3 rounds of:
- 20 reps each LYTP
- 8 UB TGU/arm - 8 10 10 kg

2.Own skill
A. EMOM6: kipping HSPU x 6 - abmat

B. HSW practice for 20 min

C. BMU practice for 20 min
- 2 3 3 3 6 = 17 reps

3.CF JKL wod 23.5.2018

4.Accessory
A. 3 sets of:
- Single arm strict press - 8x20 8x20 10x20 lbs
- Bicep curl - 8x20 8x20 10x20 lbs

135 min

1.JG scaled 22.5.2018
A. 3 rounds of 30 reps each:
- palm, wrist. ext., palm 90", radial push ups

B. 2-3 rounds:
- 12 x kick to split leg handstand
- 8 x single leg box assisted butterfly pull up
- 8 - 12 elevated pike push up
- 3 ring swing + hips to rings
- 5 kip swing + 5 kip knee raises + 5 kip swing + 5 kip knee raises

2.Own skill
A. Bfly pull up practice for 10 min

B. HSW practice for 10 min

3.CF JKL wod 22.5.2018

4.Accessory
A. 3 sets of:
- Hip thrust - 3 x 12 x 65 kg
- Reverse hyper - 3 x 15 x 20 kg

10 Rounds
200m run
30 jump rope

100 Burpee Challenge Day 68

3-4 rounds:

7 Burpee Box Overs
7 KB Swings
200 m Row

Rest 2 x what the sprint took

21-15-9

Deadlift 185/155
Hand Stand Push Up