Training Day - Hang Power Snatch Workout
A.) Hang Power Snatch (Skill Work)
B.) Front Squat 3 @ 135lb, 3 @ 135lb, 3 @ 185
C.) 10 Minute TC
20 Dumbbell Hang Squat Clean @ 35lb
25 Toes to Bar
15 Dumbbell Hang Squat Clean @ 35lb
20 Toes to Bar
10 Dumbbell Hang Squat Clean @ 35lb
15 Toes to Bar
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