Integrated Fitness WOD Workout
Skill:
1 minute max push-ups (2 sets): 47, 34
3 minute row for max calories: 60
WOD: AMRAP 11 minutes
-18 RKBS (53#)
- Broad jumps (down & back)
7 + RKBS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!