CrossFit Open 25.1
One more baby!

A: Bench press tung 5:a+2 deload set@85%
B: BB front rack Split squat 3x8
C: Snatch Pull 2-2-2-2-2
D: For time
1-10
Hspu
TTB
Every round starts with 3x strict chin ups

A,
Block Clean & Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find your heaviest "perfect" set of 2. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

B,
For time:
50 Dumbbell Thrusters, 20/12.5kg
300 Double Unders
50 Wall Balls, 9/6kg
300 Double Unders

Goal
Sub 14 min

C,
3 rounds for quality of:
20 Hollow Rocks
Bird Dog, L 30 secs/R 30 secs
5 Wall Planks
10 Hip Extensions

Back Squat

5-5-5-3-3-3

Go Every 3:00

Bench Press

5-5-3-3-1-1

Go Heavy

SO 3:00

Light Bell Bastard in Three AMRAPs

AMRAP from 0:00-6:00
3 Kettlebell High Swing (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swing (16/12 kg) (left)

AMRAP from 7:00-27:00
1 round is 1-2-3-4 reps of:
Double Kettlebell Hang Clean (2 x 16/12 kg)
Front Squat
Snatch
(Broken set penalty: 10 Crush-Grip Push-Ups)

AMRAP from 28:00-34:00
Any Type of Push-ups
Choose one
/ standard, modified, one leg, one arm,close grip,diamond,handstand,spiderman…/

As many rounds as possible in 10min

A)Assaultbikex15cal
B)DB Hangclean (squat) x1-2-3... (+1rep/new round) (DB2x26/20kg)

Skill: windmill

Wod - Strength

Emom 12’
1: dual KB deadlifts x 12
2: dual KB press x 12
-1 min rest
Emom 12’
1: dual KB SDHP x12
2: dual KB floor press x12

10 rounds ”with weight west”

15 cal bike
20 lunges
20 air squat

TC: 30min / for time

Power clean 4x4 reps