1 - 500m Ski/Row + 3x5 Burpees, 10 Bumper GTO

2 - Força Semana 1 Wendler 5x3x1 adapt
Deadlift + Press
- 5 reps a 75% 1 RM
- 5 reps a 80% 1 RM
- 5 ou + reps a 85% 1 RM (Max)

3 - 30-25-20-15-10-5
Burpees
Push Ups
V ABS