A: warmup
3 rfq
10 lunge steps
10m bear crawl
30 single bound jumps
+
3 rfq
8xsingle bound jumps + drop lunge
10m Kb Waiter walk/arm
B: BW Power
Seated broad jump 8x1
C: Power
5x3 sand bag over Shoulder
D: For time
10-1
Double Kb swing
1-10
Burpees
E: accecories
Double Kb rows 3xMax