Nickelback Workout
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
Barbell: (155/105)[70/48]
Scaled weight (115/85)[52/38]
- Switch After Athlete Clears Barbell
*Score = Total Rounds + Reps
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