WODconnect

For time Workout

1.6km Run / (Row)
50 Box jumps (60/50cm)
12 Sandback over to shoulder (60/45kg)

800m Run / (Row)
35 Box jumps
9 Sandback over to shoulder

400m Run / (Row)
20 Box jumps
6 Sandback over to shoulder

(Time cap: 30min.)