Fredag 23/7 2021 Workout
HSPU practice
E3M for 15min(5sets)
Beginner
Amrap box Hspu or Pike Hspu
Intermediate
5x Strict deficit Hspu @50A1
Advanced
Amrap strict deficit Hspu
+
3 rounds
In 2min
200m run
Amrap push press 60/40kg in time remaining
1min rest
Straight into…
3 rounds
In 2min
200m run
Amrap push ups in time remaining
1min rest
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