Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory-Gluteuksia polttaa... Workout

Accessory 3rnd:

8/8 D-ball bear hug box step up + 20m yoke carry + 20-30 GHD
Crossfit Construct Workout

1) Max Power Clean ladder

PR - Power Clean at 235

2) 30 GHD Situps

3) 3 Muscle Ups
12.06.2013 Workout

Skill
15min pistol and turkish getup work

WOD
"Fran"
21-15-9
Thruster (95/65)
Pull-up

8:31. Red band, 65#
Fran Workout

21-15-9
Thruster (96/65)
Pull-up

8:31. Red band
"Christine" Workout

3 RFT @ 11:40
500m row
12 BW DL (205lb)
21 Box jumps, 20"
Strength - Snatch Workout

5x2
65-75-85-85-85-85

Meant to be light
Wallballs Workout

30 Wallball
1 min rest
20 Wallball
45 sec rest
10 Wallball
30 sec rest
20 Wallball
15 sec rest
30 Wallball
hit the deck w/ jokers Workout

5 pullups no band with jokers
7 & 7 - Card Draw Workout

7 rounds

7 pull ups
14 push ups
7 deadlifts @ 95
14 push press @ 95
7 push ups
7 elite sit ups
70 jump rope - singles
Snow day open gym Workout

Front squat
5x4
225#

21-15-9
Deadlift 225#
Wall ball
Row for cal
7:51

Strict press
5x5 @ 135#

Floor press
5x5
135x2,155,185x2

50KB swings w/ 2pd
2:38

Need a training program?

Accessory-Gluteuksia polttaa... Workout

Crossfit Construct Workout

12.06.2013 Workout

Fran Workout

"Christine" Workout

Strength - Snatch Workout

Wallballs Workout

hit the deck w/ jokers Workout

7 & 7 - Card Draw Workout

Snow day open gym Workout