Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic wod Workout
10min amrap
7 Burpee
15 Ring row
7 Burpee
15 Shoulder press
7 Burpee
15 Sit-up (plate on chest) -
Deload Barbell + HIT Workout
A: BB gymnastics 20min clean complex @light weight
B: 3x5 High bar back squat @light weight
C: 6x1min on/3min off Amrap burpees -
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3x3 rounds Workout
For time:
3 rounds:
12 front squat 70kg/50kg
24 cal bike2 min rest
3 rounds:
10 chest to bar/pullup/toes to bar
20 cal row2 min rest
3 rounds:
8 clean&jerk 70kg/50kg
16 cal ski -
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Pulling Conditioning Workout
5 Rounds:
20/16cal Row
8 Pull-upsRest 3:00
5 Rounds:
50 DU
5 Sandbag Over Bar (armpit height) 60/40kg
2 Rope Climbs 4m (no jump) -
Partner workout(I go, you go) Workout
8rds for time:
-12 STOH 40/30kg
-12 bar over burpee
-12 leg raise -