10/12/20 Workout
Warm up(10)
3rds
20 high knees
10 pik n grass
20 heel grab
10 side lunge
WRK(24)
WRK 6:00 REST 2:00 X3
8 body builders
8 step ups or body weight lunge
8 alternate shoulder press
8 reverse fly
100m run
Finisher
50 kneeling crunch
1:00 samson stretch
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