Max Effort Squat Clean= 195 lbs

5 min Rest then:

5 Rounds

10 Reverse Wallball 20/14lb 10ft

20 MBC 20/14lb

10 Slamball 20lb

20 Double Unders

I tore through this one and could have gone even a little faster. I told Aaron I was going to beat his time before I started, so I had a little extra incentive to push. Since they are low weight and more cardio-focused, these are all exercises very well suited to me. My lungs feel like they are in excellent condition now. I don't ever really feel like I'm gasping for breath, and I can stay calm and relaxed churning through this type of workout. I'm almost always fighting muscle fatigue, not a lack of breath. I will say those MBC's were burning my hammie's something fierce though. The DU practice I've been putting in paid off, and I thing I only got tripped up once on all 5 sets.
I was fairly happy with my clean weight. I think it is a PR for me. I had Aaron watch/call the lift, and it was good. I added 10 more lbs., but when i went to pull it just felt all wrong so i stopped. I still need a ton of work on my cleans. I'm not opening my hips fully, and I'm bending my arms.
My lower back feels better this week than it has in a month or so.