Warm Up: Joint Mobil­ity fol­lowed by
Gym Length -
Inch­worm
Ulti­mate Stretch
High Kicks
Butt Kick­ers
Long Jump
Quick Sprint

Strength: Dead­lift
2,2,2,2,2,2,2,2,2,2

Recov­ery:
Tabata — 8 rounds of 20s work / 10s rest
bot­tom to bot­tom squats