4X8 Back Squats (3 min rest between sets)

4 Rounds for time of:

12 Back Squats #185/#123 (from ground)
20 Burpees

7 rnd for time

10 Ring dips

10 Db Push Presses 2x22,5/15

10 Lateral Burpees

21-15-9
Power Cleans 135
Hand Stand Push-Ups
Toes to Bar
Back Squats 135

1/3 mile run
Practice Push Presses 45-55-65-75-95-105
50 Butterfly Situps
10 Pull-ups with 60lbs of assistance
2 X 14 side and back dips

A. 1RM snatch in 12min

B. For time:
4 sets each at 90%
400m run
Rest 1:1

http://www.crossfit214.com/blog/2013/4/17/happiness-loves-company.html

Thruster 2-2-2-2-2-2-2

Cash out: 3 Rounds for time of: 200 Meter Run 10 Thrusters @70% of your 2 RM

155, 8:14

30 Min AMRAP

20 cal row
20m walking lunges 2x24kg kb
20 cal ski
20 chest to bar
20 cal echo bike
20 db push up
20 wall balls 9kg
20 DU

4.9 miles Bethel 5mile

Back Squat:
225 pounds, 3 x 5 reps

Shoulder press:
115 pounds, 3 x 5 reps (4 reps on last set)

Hang power clean, 3 x 5 reps
155-155-155