WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Saturday Workout

    For time:
    400 meter run
    50 lunges
    50 shoot throughs (50 pushups,50 dips)
    50 situps
    400 meter run

  • Fran Workout

    For Time:

    21-15-9

    Thrusters (RX 95)

    Pull ups

  • Fran Workout

    WOW. Fran killed me. I really didn't expect to be this hurt. I didn't break any world records but was decently happy with my result. What will really suck is trying to beat this next time. I have a video that I will post to the comments when it is completed.

    21, 15, 9 of Thrusters (95 lbs) and pull-ups

  • Annie Workout

    This was a nice little break after Fran. That said it wasn't easy and my endurance problem hindered me.

    50-40-30-20-10 of double unders and pullups.

  • Nancy Workout

    For time

    5 rounds

    400 meter run

    15 Overhead Squats (95 lbs, RX)

  • Nancy Workout

    This was my first attempt at Nancy and I would have to say that I am pathetic on overhead squats. This will def be where I need to focus.

    5 rounds of:
    - 400 meter run
    - 15 overhead squats 95lbs

  • Cindy Workout

    20 minutes
    As Many rounds as possible

    5 pull ups
    10 push ups
    15 air squats

    • for the 12 days of Christmas competition: subtract your rounds from 30 minutes

  • Cindy Workout

    AMRAP

    5 Pull-ups
    10 Push-ups
    15 Air Squats

    Good start for me but slowed around round 10.

  • Elizabeth Workout

    For Time
    21-15-9 reps

    Power cleans Rx 135
    Ring Dips

  • Short Elizabeth Workout

    This was a modification that our gym did because we are all spent after the last 8 days of benchmark WODs.

    21-15-9 of:
    - Power Clean
    - Ring Dips