Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat Strength
Smolov week 7 day 1
1RM treenimaksimikokeilu2x5 @40kg
2x5 @50kg
1 @80-90-100-110-120-130-135-143kg PR!! -
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Jalkajumppaa Workout
3 x
7 raskas wall ball
10 korkeaboxihyppy
-45 sek lepo
7 etukyykky
10 korkea boxihyppy
-45 sek lepo
7 vauhtipunnerrus
10 korkea boxihyppy
-45 sek lepo -
15min row: 30sec ON 30sec OFF Workout
15 min row intervals, 30sec Work, 30sec rest. Try to keep same pace throughout the intervals.
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