Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPU training Workout

Handstand push-up training
* HSPU progression
05.06.14 Workout

3 rounds AFAP of:
D.U. x50
One hand K.B. swing x40 (16/20kg)
Sit up x30
Thruster x20 (30/40kg)
600m sprint
2 min. rest
OHS 5-5-5-5-5 Strength

OHS 5-5-5-5-5
SKILL Workout

deficit HSPU skills

E2MOM 5 rounds
3-7 (deficit) HSPU
10 db snatch
6-10 burpee
Narrow bench press Strength

Close grip bench press
1 rep
05.01.18 - Strength Strength

Front Squat

3 sets x 5 reps @ 70% (70kg)
Muscle & Power, YV1 Strength

Bench press 5 RM, then 3x3 @ same weight
28th accessories Workout

Wall walk + 15s hold 5x1
dippi bw 3x5
hauis curl 4x10 10kg
pystypunnerrus 3x8 25kg
triceps push down 3x10
Isan Jooga Workout

🤎 ♡💜 ♡🩵♡ 💙
Push Strength

A: Bench press amrap@75kg + 4x5 deload set
B: Leg press 5set
C: DB Incline Bench press 3set
D: Leg extensions 3set
E: OH Cable triceps extensions 3set

Need a training program?

HSPU training Workout

05.06.14 Workout

OHS 5-5-5-5-5 Strength

SKILL Workout

Narrow bench press Strength

05.01.18 - Strength Strength

Muscle & Power, YV1 Strength

28th accessories Workout

Isan Jooga Workout

Push Strength