Metcon 1:

5 Rnds: 5 Hang Cleans (185lbs), 30 DUs, 5 Push Press (185lbs - clean first rep into position), 30 DUs

Time: 23:45

Metcon 2:

4 Rnds: 15 Thrusters (105lbs), 15 GHD SUs, 300m Row

Time: 21:26

10 min AMRAP

3 Snatch #135
6 Ring Dips

Squat Challenge,

Then,

4 Rounds

15 Ring Dips w/purple band

10 Deadlifts 275/185

50 thrusters for time. Each time you sto to rest do 15 TTB if TTB is broken do 5 burpees for each stop.

Did 30 thrusters-15 TTB-13 thrusters -15 TTB -7 thrusters

4 RFT:
-10 Power Cleans (135#)
-10 Toe to Bars
-100 feet walking lunges

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POST WOD:
100 Abmat Sit-ups for time (3:24)

150 burpees

5-10-15-20-15-10-5

DU
TTB

Pre-Wod: Find 3 Rep Max Dead Lift. (175#
Then

10 Minute AMRAP - 8 + 3 Hang Cleans
-3 Hang Cleans (205/115#) - 75#
-7 Burpees

Pre-WOD - Find 3RM Bench Press

WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each) (banded)
100m run
10 push ups
100m run
30 second rest between rounds.

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans 135 lbs/ 95 lbs
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.