5x400m rowing (2,5min rest between)

6 Rounds for time

20 Double Unders

20 KBS 1.5/1p

200m run

20 dl @55 kg
1 lap run
20 kb swing
1 lap
20 burpees
1 lap
20 oh squat
1 lap
20 pullups
1 lap
20 box jumps
1 lap
20 kb clean squat
1 run

Ski 20 cals for time
Row Max Watts
Curve 250m (0.15) for time

Record in posts below

30 x Lateral Barbell Burpees
400 Meter Run / 1 x Stairs
15 x Power Snatches @ 52.5/40kg
800 Meter Run / 2 x Stairs
15 x Power Snatches 52.5/40kg
400 Meter Run / 1 x Stairs
30 x Lateral Barbell Burpees

-rive
-tgu

@ 75%, 85%, 95%

3x5 @ 75% / 80% / 85%

WOD: Sprint 100 yards and walk 100 yards

Rounds 8: Do all intervals as fast as you can and no more than 90 seconds between intervals

Results:

1 100 - 13.59
2 100 - 13.31
3 100 - 13.36
4 100 - 13.32
5 100 - 13.31
6 - 100 - 13.42
7 - 100 - 13.66
8 - 100 - 13.25

All run on grass (football field) and was soggy. Times slowed additionally by prior two days workouts (not full recovery)

Finished with 6 x 40yds (grass) - Average time 5.1 (Times slow for same reasons as above)

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 24kg/16kg
60 abmat situps
Legion Run (800 m)
40 KB Snatches
40 Situps
Lantern Run (1600 m)
20 KB Snatches
20 Situps