Rest day, total workouts of the week 16 hours, x 9

Metcon: ma, ti, ke, pe, la
Aer: ti, to - 1 h 50 min
Squat: 1995 kg

Gymnastics:
CTB -
Pull up -
TTB - 80
HSPU - 55

MU - 26
BMU - 48
Bfly - 175
Bfly CTB - 1 harjoituskerta
HSW - 74 m

Sleep 4/7
Avg. tt. bed 22:30
Avg. t. asleep 7 h 50 min
Avg. EA 39 kcal/FFM