90 min

Warm up for 15 min

Workout of the Day
OFF-SEASON PROGRAM begins

A.
Five sets of:
Front Squat x 1 rep
Rest as needed
60 65 70 72.5 77.5 PR! :)

In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.

B.
Five sets of:
Snatch from Mid-Thigh x 2.2.2 reps
(rest 10 seconds between 2 rep clusters)
Rest 3 minutes
27.5 30 32.5 35 37.5 :)

C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

D.
Every two minutes, for 12 minutes (6 sets):
Back Squat x 6 reps @ 75%

E. Skillwork: MU practice for 5 min
False grip 3x15 sec
Baby MU 2x5