Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 30, 2011 Workout
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Superkids 10-13 v WOD Workout
Tempaus riipusta + 2 sek pito kyykyssä
5 x 1
Tempaus maasta, pysäytys polven päällä + 2 sek pito kyykyssä
5 x 1
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Nate Workout
AMRAP 20 mins.
2 Muscle ups
4 Handstand Push-ups
8 2pood Kettlebell swings (6 swings 1,5pood) -
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rest and recovery Workout
squat clean and split jerk
3 rounds
20 wall balls 20 lbs ball
20 pushups games standard -
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Paused bench press 4x8 Strength
Bench press 3sec pause at bottom.
Tempo 33X1, rest as needed. Quality over weight. -
A. Silverback Primer Workout
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100') -