2min on / 15s off for 5 rounds:
a) monostructural
b) 3-5+3-5 windmill
10-15 ring facepull
20-40s wide plank
c) monostructural
d) mobility of coach's choice

Monostructural = machines, run, jump rope, burpees, box step up...

Rasittavuus: RPE 5-6 / zone 2 (HR 60-70% of HRmax)