3.1.2025 (AM OR PM) Workout
1) SKILL
A) Use 15min to practice one movement
(HSW Obstacle, HSW Ramp, HSW Piruette, HS Hold)
B) For Time:
8-6-4-2
- Wall Walk
20-40-60-80
-DU
ACCESSORIES
1) Shoulders + Hands
4x For Quality:
- 10 Strict Press (3s tempo down)
- 10-15 Lu Raise (2x plate)
- 15/15 DB Hammer Curl
*rest as needed
2) Upper back
4x For Quality:
- 10-15 Bent Over Row (Barbell)
- 10-15 Bent Over DB Reverse Fly
- 15-20 DB Shrug
*rest as needed
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