In Celebration of Coach Matt Slaughter's 26th Birthday!

"Slaughter" - 26 Minute AMRAP
Pick your order of exercise from the list and complete 26 reps of each movement. All reps must be completed before moving on to the next movement:
- Air Squats
- Burpees
- Double Unders or 260 Singles
- HSPU
- Box Jumps
- Ring Dips
- Pull Ups
- Sit Ups
- L-Sits (26 Seconds)
- Ring Rows
- KTE
- GHD Sit Ups
- GHD Back Extensions
- Lunges
- Wall Ball Shots
- KB Swings
- KB/DB Snatch(each)
- Dead Lift
- Hang Clean
- DB Push Press
- Snatch
- O/H Squats
- Thrusters
- Back Squat
- Front Squat
- Muscles Up (Each rep counts as 2)
- Squat Snatch (Each rep counts as 2)

Pre-WOD:
15 minute work to heavy STO

2RFT:
-100 II Unders or (10 Burpees then 2:1)
--50 STO (95/65)
--25 T2B

2RFT
10 handstand pushups (3 mats)
20 wallballs (10#)
30 knee raises
40 push press (35#)
50 back squats (35#)

15:15

dinkus

20 minutes...max rounds

10 rev. push up with bench press set up
20 sit up
10 push up
15 squat

This time 10 rounds (w a short break to talk to garrett feller)
Felt like I could keep going
Did some shoulder raises w 10#

Last time 9 rounds at 19:58
before christmas I got 11 rounds

Hang squat clean 2-2-2-2-2-2-2 reps

85-95-100-105-110-115-125

10 minute AMRAP:
3 Hang power cleans @ 135 lbs.
6 Push ups
9 Squats

round 6 plus 0 squats

40-30-20-10

Wallballs 20/14

Abmats

Double unders

Weighted Dips
3-3-3

Volume Training

Finisher:
10 Min AMRAP
5 Box Jump Overs 20"
10 Wall Ball 20/12

Record your weight for dips, your total reps and skill for Volume Training, and the number of rounds completed for the finisher

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Dips - thick green band
Volumen Training - thick green band pull-ups
Finisher - 8 + 4wb

Pre-WOD
15min work to heavy shoulder to overhead (245)

2RFT
100 II unders or (10 burpees then 2:1)
50 STO (95/65#)
25 T2B

2 Rounds

100 doubleunders (stick jump mod)
50 walking lunges
25 dips (mostly green band)
800m run

33:21