Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pistol Squat + Core Workout
4 Rounds:
20 Pistol Squats
10 GHD Back Extension with 10kg Barbell
20 T2B -
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Back Squat Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes -
EMOM Workout
Three rounds for one minute of:
Air Squats
Push Ups
Sit Ups
Body Rows
Jumping Jacks
Rest
