Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1 Strength
Raaka rinnalleveto 10,9,8,7,6,5,4,3,2,1 sarjojen välissä seinällenousu 1
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Burpee Challenge Day 20 Workout
20 Burpees - The Challenge continues.
Only 19 on video after the recount so did 1 more.
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2012 Regional Individual WOD #4 Workout
HORRIBLE WOD
22 Minute Cap
50 Backsquats (60kg)
40 Pull Ups
30 Push Press (60kg)50 Front Squats (40kg)
40 Pull Ups
30 Push Press (40kg). <---- got 8 reps into this50 OHS (30kg)
40 Pull Ups
30 Push Press (30kg) -
Erg, burpees and DT-ish complex Workout
FOR TIME
5 Rounds
- 1 min erg (hard)
- 12 Burpees over dumbbells
- 1,2,3,4,5 rounds of DT complexDT Complex w. 2x17.5kg DB:
- 9 Deadlifts
- 6 Hang cleans
- 3 Shoulder to overhead -
Ninjat 14-16v Voima Workout
3 rounds:
Istuen pystypunnerrus x 10
Rengassoutupito max aika
Lisäpainohollowpito, max aika -
Angie Workout
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squatsI worked out in the morning instead of at night and only on 5 hours of sleep...remind me not to do that again. I am not real happy with this time.
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