Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fran Workout

21-15-9

Thruster (Rx: 42.5/30kg)
Pull up
H2- workout Workout

12 min AMRAP

5 KB sumo deadlift
10 KB snatch
10 push ups
30 DU's
90 m sprint
14 min. OTM Workout

40s row
40 s weighted stepup
Bull Workout

Two rounds for time of:

200 Double-unders
50 Overhead squats (135/95)
50 Pull-ups
Run 1 mile
Kuulailua @24kg Workout

2 rounds:
1min snatch /r
1min snatch /l
1min swing oh
1min bar over jumps
1min rest
7-10 rounds of couplet of weighted pullups x5 and Front Squat x 5 (from ground) Workout

Perform 7-10 rounds of the following couplet:
Weighted pullups x 5 reps
Front Squat x 5 reps (taken from ground)
try to keep close to EMOM alternating
20JUN2015 Workout

AFAP
3 rounds of
400m Run
20 Thrusters 42,5/30kg
20 Hand Release Push Ups
Legs! Workout

For time

3 rounds

Run 400
30 Box Jumps (Games Standard)
30 Plyo Lunges
6-17-15 Sprint Intervals Workout

60m sprints - on track - 7x60m - 8.09, 7.78, 7.59, 7.56, 7.68, 8.00, 7.90
100m - on track - 1x100m - 14.47
01.30.12 WOD Workout

20 min AMRAP

10 Goblet Squats 2pd

10 KBS 2pd

10 Box Jumps 30in

200m Run

Need a training program?

Fran Workout

H2- workout Workout

14 min. OTM Workout

Bull Workout

Kuulailua @24kg Workout

7-10 rounds of couplet of weighted pullups x5 and Front Squat x 5 (from ground) Workout

20JUN2015 Workout

Legs! Workout

6-17-15 Sprint Intervals Workout

01.30.12 WOD Workout