Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min on the min push presses & supine ring rows Workout

odd minutes: 5x push press (60-70% 1RM)
even minutes: 7x supine ring row
10 kierrosta Cindyä + JAM 3 raaka rive Workout

10 kierrosta Cindyä (5 leukaa, 10 punnerrusta, 15 kyykkyä)
jokaisella alkavalla minuutilla 3 x raaka rive 70% 1RM
10x1 TreStops-RyckDrag+ HängRyck Strength

Markera postioner 1-2 sek, vila minst 60sek

Tyngsta möjliga vikt med perfekt teknik!
Savon Sikiö Workout

FOR TIME:
60 Box jump 24/20"
60 Air squad
60 Push press 20/15kg
60 Abmat sit up
60 Kb swing 16/12kg
60 Dumpbell snatch freedom of choise
On the minute backsquats Workout

12 min
on the minute 5x backsquat
The 30 Workout

30 wall ball 10kg
30 ring dips
30 back squat 30kg
30 pull up
30 sumo deadlift 30kg
30 push up
30 v sit
30 burpees
30 toe to bar
30 american swing 24kg
WoD 12.3 Workout

3 rounds
200m run
20 x Walking Lunge
10 x Jump Pushups
5 rounds of 9 T2B and 12 push presses Workout

5 rounds of
9 x T2B
12 x push press/jerk 45/30kg
Buy out 50 DU

10 min timecap
12 AMRAP Workout

12minute AMRAP

9 Thrusters
15 Ring Dips
21 Sit-ups
200m run
21-15-9-15-9 Workout

For time:
21-15-9-15-21 reps of:
Sit-ups
40kg OHS
Hand release push ups

Need a training program?

20min on the min push presses & supine ring rows Workout

10 kierrosta Cindyä + JAM 3 raaka rive Workout

10x1 TreStops-RyckDrag+ HängRyck Strength

Savon Sikiö Workout

On the minute backsquats Workout

The 30 Workout

WoD 12.3 Workout

5 rounds of 9 T2B and 12 push presses Workout

12 AMRAP Workout

21-15-9-15-9 Workout